Bitter Gourd Slices 30g 苦瓜片

Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion.

How to Make
For curry : Dip dehydrated bitter gourd slices in warm water (50 - 60 Celsius) for 30 Minutes for re-hydrate. Make the curries as usual way.
For fry : Fry with vegetable.
For herbal Tea : Dip 3,4 dehydrated bitter gourd slices in boiling water for 3-4 minutes and its ready to drink.

苦瓜有降血糖的作用。 它富含可溶性纤维，升糖指数低，有助于降低血糖水平。 它是膳食纤维的极好来源。 经常食用苦瓜有助于缓解便秘和消化不良。

苦瓜片维生素C含量丰富，有清热解毒，解除疲劳，清心明目，益气壮阳的功效。 

作法 : 
咖喱：将脱水的苦瓜片浸入温水（50 - 60 摄氏度）中 30 分钟以补充水分。 像往常一样做咖喱。
煎炸：用蔬菜煎炸。
凉茶：将3,4片脱水苦瓜片在沸水中浸泡3-4分钟即可饮用。

苦瓜片和什么一起泡水: 1. 决明子苦瓜蜂蜜茶 2. 苦瓜片枸杞茶 3. 苦瓜片山楂茶